Tag Archives: Broccoli

Meatless Monday: Broccoli Gratin

Broccoli Gratin With Crunchy Herb Topping
Serves 4. Recipe is from “The Healthy Table” booklet by Pompeian Olive Oil.
1 bunch of broccoli (3 or 4 stalks), cut into florets
Salt, to taste

Sauce:
¼ cup extra-light olive oil
1 small onion
2 tbls. all-purpose flour
1½ cups low-fat milk
1/3 cup grated Parmesan cheese
1 tbl. chopped fresh parsley
Salt and freshly ground black pepper, to taste

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Brunch bunch: Broccoli, Cheese and Ham Strata

Broccoli, Cheese and Ham Strata

 Broccoli, Cheese and Ham Strata
 Serves 9-12. Recipe is from Corinne Cook.

12 slices white bread
8 ozs. sharp Cheddar cheese, grated
2 (10-oz.) pkgs. frozen chopped broccoli, cooked until tender crisp and drained OR 3 heads fresh broccoli, coarsely chopped, cooked crisp tender (about 3 cups)
3 cups chopped ham
6 eggs, beaten
3½ cups milk
3 green onions, chopped
½ to 1 tsp. salt or to taste
½ to 1 tsp. black pepper or to taste
¼ to ½ tsp. dry mustard
Generous pinch of cayenne pepper

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Meatless Monday: Broccoli Garlic Pasta

Broccoli and Garlic Pasta

Broccoli and Garlic Pasta is easy to make and reheats with no loss of taste or texture.

Broccoli and Garlic Pasta
Serves 6. Recipe is by Tommy Simmons.
4 stalks of fresh broccoli, trimmed and chopped to make about 2 cups chopped broccoli florets
4 garlic gloves, peeled and finely chopped
Half of a yellow onion, peeled and chopped
4 to 6 tbls. olive oil
2 tbls. pine nuts
Black pepper
1 grind of coarse sea salt, optional
1 lb. spaghetti, cooked
1 cup freshly grated Parmesan cheese

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