Tag Archives: Stew

Meatless Monday: Black-Eyed Pea and Tomato Stew With Brown Rice

Black-Eyed Pea and Tomato Stew With Brown Rice
Makes 4 servings. Adapted by Beth Colvin from a Canned Food Alliance recipe. Like most stews, this was even better the next day.
2 tsps. peanut oil
1 cup prechopped seasoning blend that includes onions and peppers
1 (15-oz.) can black-eyed peas, drained, rinsed and mashed
1 (15-oz.) can diced Italian tomatoes
1 (15-oz.) can tomato sauce
Salt and pepper to taste
3 cups cooked brown rice
1/2 cup chopped peanuts

Continue reading

Meatless Monday: Okra Bean Stew

Okra Bean Stew

Get creative with slow-cooker stews, like this Okra Bean Stew.

Okra Bean Stew
Serves 4 to 6. Recipe is by Julie Kay.

1 lb. stew beef
2 cups cut okra
1 (15.5-oz.) can pinto beans, drained
1 (16-oz.) can kidney beans, drained
1 (15-oz.) can black beans, drained
2 (14.5-oz.) cans stewed tomatoes
1 green bell pepper, chopped
1 large onion, chopped
1 tsp. minced garlic
2 (6-oz.) cans tomato paste
6 tbls. dry gravy mix
¾ cup water

1. Place all ingredients, except gravy mix and water, into slow cooker and stir together.
2. Mix dry gravy mix into water and pour over all other ingredients in slow cooker.
3. Cook on Low for 6 to 8 hours.